August 18, 2017

How to avoid unnecessary tests & treatments.

"In this episode you'll find up to date information about some surprising ways osteoarthritis can be prevented, how unnecessary tests and surgery can be avoided, and advice on what treatments work."

Listen to the conversation at Radio...

August 18, 2017

30-50% of those with severe osteoarthritis have no pain. Time to realize most pain is due to modifiable factors.

Read the article from PAIN Journal.

January 9, 2016

"Exercise is good for the brain. We know that. But most studies of exercise and brain health have focused on the effects of running, walking or other aerobic activities. Now a new experiment suggests that light resistance training may also slow the age-related shrinking of some...

August 26, 2015

"After waging a 30-year war against cholesterol, the government and the American Heart Association are reversing their stance on this vital compound. A recent report from the US Department of Health’s Dietary Guidelines Advisory Committee reversed its previous ruling on cholest...

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