August 16, 2017

Guess what, exercise doesn't cause arthritis. Lack of exercise plus processed food does. According to a study published in this week's Proceedings of the National Academy of Sciences.

"Conventional wisdom is that osteoarthritis of the knee results mostly from wear and tear, whic...

January 9, 2016

"Exercise is good for the brain. We know that. But most studies of exercise and brain health have focused on the effects of running, walking or other aerobic activities. Now a new experiment suggests that light resistance training may also slow the age-related shrinking of some...

November 19, 2015

"Pain scientists are reasonably agreed that pain is an unpleasant feeling in our body that makes us want to stop and change our behaviour. We no longer think of pain as a measure of tissue damage – it doesn’t actually work that way even in highly controlled experiments. We now...

August 25, 2015

"'Motion is the lotion,' said Craig Liebenson, who spent four years as team chiropractor for the NBA's Los Angeles Clippers and is director of the LA Sports & Spine treatment center. 'People are often told to restrict their movements, but those in chronic pain continue to shrin...

August 10, 2015

"The world is in the grip of an obesity epidemic. And yet obesity is not the biggest problem. Evidence suggests that it is not the calories we consume that we should be really worried about, it’s our inactivity."

Read the full article at Forbes.

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