Did you know that, according to longevity experts at Harvard, your lifestyle choices determine your biological age & health span?
Moderate intensity activity 5 days/week & resistance training 2x/week can help reduce your biological age by up to 19 years!
Preview: Coach Keita running the online class.
ABOUT THE CLASS
“All levels” challenging workout
Prevent atrophy from Covid-19 social distancing
Expect to learn you key weak areas & how to address them
Baked into the LASS rehab ecosystem & 1:1 (virtual & face to face) on-ramps
Ideal for people with musculoskeletal pain
WHAT CAN YOU EXPECT?
A personalized, challenging class designed to address foundational weaknesses in a gradual way
Regular debrief day w/ Coach Keita to customize your experience
Measurable gains over time
Flexible class hours
Address the source of recurrent pain
Manage risk factors for pain & disability
Lower your biological age
JOIN THE CLASS
Tuesdays @ 6:30 PM
Thursdays @ 8 AM
Sundays @ 11:30 AM
Cost: $30/class with an option of a 10 pack for $250
Location: Online Zoom calls
Required equipment: None, with option of using light to medium weights if available.