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Online Sustainable Strength Class

Group classes on Zoom, with Coach Keita Minakawa. Every Tuesday, Thursday, and Sunday.

Did you know that, according to longevity experts at Harvard, your lifestyle choices determine your biological age & health span?


Moderate intensity activity 5 days/week & resistance training 2x/week can help reduce your biological age by up to 19 years!

Preview: Coach Keita running the online class.

ABOUT THE CLASS
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  • “All levels” challenging workout 

  • Prevent atrophy from Covid-19 social distancing 

  • Expect to learn you key weak areas & how to address them

  • Baked into the LASS rehab ecosystem & 1:1 (virtual & face to face) on-ramps

  • Ideal for people with musculoskeletal pain 

WHAT CAN YOU EXPECT?
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  • A personalized, challenging class designed to address foundational weaknesses in a gradual way 

  • Regular debrief day w/ Coach Keita to customize your experience

  • Measurable gains over time 

  • Flexible class hours 

  • Address the source of recurrent pain

  • Manage risk factors for pain & disability 

  • Lower your biological age 

JOIN THE CLASS
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Schedule: 

Tuesdays @ 6:30 PM
Thursdays @ 8 AM
Sundays @ 11:30 AM

Cost:  $30/class with an option of a 10 pack for $250

Location: Online Zoom calls

Required equipment: None, with option of using light to medium weights if available.