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August 16, 2017
Performing strength training 2x/week reduces the chances you will develop back pain.
Read the study from Spine Journal.
I'm busy working on my blog posts. Watch this space!
Everything you ever wanted to know about osteoarthritis
August 18, 2017
Joint pain: more to it than just structural damage?
Effectiveness of corticosteroid injections in adhesive capsulitis of shoulder: A meta-analysis.
August 17, 2017
Evidence does not support the use of gabapentinoids for chronic low back pain
Imaging and the Lumbar Spine, What Does it Tell us?
Study: Associations Between Low Back Pain and Muscle-strengthening Activity in U.S. Adults
6,000-Year-Old Knee Joints Suggest Osteoarthritis Isn't Just Wear And Tear
Patients who are not prescribed opioids find more improvements in physical function, U of A study finds (University of Alberta)
January 29, 2016
Lifting Weights, Twice a Week, May Aid the Brain (NY Times)
January 9, 2016
Astounding Number of Medical Procedures Have No Benefit, Even Harm - JAMA Study
December 21, 2015
Diet & Inflammation (2)
Early Specialization & Youth Sports Injuries (0)
Excessive Imaging for Musculoskeletal Problems (1)
Healthy Aging (4)
The Inactivity Crisis (5)
Management of Tendonopathy and Overuse Injuries (0)
Overutilization of Surgery (2)
Foot & Ankle (2)
Hip & Groin (3)
Low Back Problems and Sciatica (6)
Neck & Headache (2)
Shoulder & Arm (4)