Helping You Move Better, Feel Better, and Stay Better

Whether you’re in pain, recovering from injury, or looking to improve performance, it’s natural to have questions. At LA Sports & Spine, we use a movement-based, person-centered approach that empowers you to take control of your health. Below are some of the most common questions we receive. Don’t see yours? Call us at (310) 470-2909 or email us—we’re here to help.​

GENERAL QUESTIONS

Q: What kind of treatment do you offer?

A: We integrate chiropractic care, manual therapy, physical therapy, strength and conditioning, and movement coaching. Whether you’re recovering from pain or building toward your next performance goal, we tailor treatment around your needs—with the WHO’s physical activity guidelines as our compass.

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Q: Do I need a referral to start care?

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A: No referral is needed. You can schedule an appointment directly with us. If we feel you’d benefit from collaboration with another provider, we’ll coordinate that with you.

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Q: Do you take insurance?

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A: We are an out-of-network provider. This allows us to deliver more focused, personalized care. We provide superbills you can submit to your insurance for possible reimbursement.

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Q: How long is each visit?

A: Our initial sessions are 90 minutes. Most visits last between 40–45 minutes, depending on the treatment plan and visit type.

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Q: What should I wear to my appointment?

A: Wear comfortable, stretchy clothing you can move in—activewear or gym clothes are ideal.

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Q: How many visits will I need?

A: It depends on your condition and goals. Some patients improve in just a few visits, while others continue working with us over time to build strength, prevent injury, and stay active.

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Q: Do you offer virtual sessions?

A: Yes. We offer telehealth consultations, follow-ups, and movement coaching for those who are traveling, remote, or prefer virtual care. We’ve found the online sessions allow us to continue to provide high-value care even from afar.

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Q: What makes your clinic different?

A: We don’t just treat symptoms—we teach you how to move better, build resilience, and take ownership of your health. Our approach blends rehab, performance, and prevention, all grounded in WHO guidelines and current movement science.​

TREATMENT & METHODS

Q: Do I have to get adjusted?

A: No. Adjustments are just one tool among many. We’ll discuss your preferences and explain all appropriate options. Education and movement are the cornerstones of our care.

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Q: Do you offer massage therapy?

A: Soft tissue techniques are sometimes part of your plan, but our focus is long-term change—not just temporary relief. We prioritize addressing the root cause through movement and strength strategies.

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Q: I’m not in pain—can I still benefit from care?

A: Yes! Many of our patients come in to improve movement, prevent injury, or train with expert guidance. We support people at every stage of the activity spectrum.

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Q: How does your care align with the WHO physical activity guidelines?

A: The WHO recommends 150–300 minutes of moderate aerobic activity per week and strengthening major muscle groups two or more days per week. We help you meet these standards safely—especially if you’re recovering from injury or building fitness from the ground up.​​

CONDITION-SPECIFIC QUESTIONS

Q: Can you help with spinal stenosis?

A: Yes. Spinal stenosis often responds well to non-surgical care including movement re-training, postural work, and strength building. If you need further testing or a surgical opinion, we’ll make the appropriate referral.

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Q: Can you treat a pinched nerve?

A: Yes. We assess and treat nerve-related pain from the neck or low back that causes symptoms in the arms or legs. If symptoms persist, we may recommend imaging or collaborate with medical providers for further care.

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Q: Can I see you for headaches?

A: Absolutely. Many headaches are related to posture, stress, and muscle tension. We address these factors with manual therapy, movement coaching, and ergonomic strategies. In complex cases, we take a team-based approach with other healthcare providers.

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Q: What do you do for knee pain?

A: We assess the whole movement chain—hip, ankle, and foot included. We use customized exercise programs, movement training, and lifestyle modification advice to restore function and reduce stress on the knee.

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Q: I can’t raise my arm overhead. Should I see an orthopedist?

A: Not right away. We can evaluate your shoulder, start care, and track progress. If needed, we’ll refer you for imaging or an orthopedic consult. Our goal is to restore motion and avoid invasive procedures when possible.