Study: Associations Between Low Back Pain and Muscle-strengthening Activity in U.S. Adults

Performing strength training 2x/week reduces the chances you will develop back pain.

Read the study from Spine Journal.

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Everything you ever wanted to know about osteoarthritis

Joint pain: more to it than just structural damage?

Effectiveness of corticosteroid injections in adhesive capsulitis of shoulder: A meta-analysis.

Evidence does not support the use of gabapentinoids for chronic low back pain

Imaging and the Lumbar Spine, What Does it Tell us?

Study: Associations Between Low Back Pain and Muscle-strengthening Activity in U.S. Adults

6,000-Year-Old Knee Joints Suggest Osteoarthritis Isn't Just Wear And Tear

Patients who are not prescribed opioids find more improvements in physical function, U of A study fi

Lifting Weights, Twice a Week, May Aid the Brain (NY Times)

Astounding Number of Medical Procedures Have No Benefit, Even Harm - JAMA Study