Study: Associations Between Low Back Pain and Muscle-strengthening Activity in U.S. Adults

Performing strength training 2x/week reduces the chances you will develop back pain.

Read the study from Spine Journal.

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Everything you ever wanted to know about osteoarthritis

Joint pain: more to it than just structural damage?

Effectiveness of corticosteroid injections in adhesive capsulitis of shoulder: A meta-analysis.

Evidence does not support the use of gabapentinoids for chronic low back pain

Study: Associations Between Low Back Pain and Muscle-strengthening Activity in U.S. Adults

6,000-Year-Old Knee Joints Suggest Osteoarthritis Isn't Just Wear And Tear

Imaging and the Lumbar Spine, What Does it Tell us?

Patients who are not prescribed opioids find more improvements in physical function, U of A study fi

Lifting Weights, Twice a Week, May Aid the Brain (NY Times)

Astounding Number of Medical Procedures Have No Benefit, Even Harm - JAMA Study