6,000-Year-Old Knee Joints Suggest Osteoarthritis Isn't Just Wear And Tear
Guess what, exercise doesn't cause arthritis. Lack of exercise plus processed food does. According to a study published in this week's...
Lifting Weights, Twice a Week, May Aid the Brain (NY Times)
"Exercise is good for the brain. We know that. But most studies of exercise and brain health have focused on the effects of running,...
Explainer: what is pain and what is happening when we feel it? (The Conversation)
"Pain scientists are reasonably agreed that pain is an unpleasant feeling in our body that makes us want to stop and change our...
Pain sufferers can exercise their way to a better place
"'Motion is the lotion,' said Craig Liebenson, who spent four years as team chiropractor for the NBA's Los Angeles Clippers and is...
It's Not Obesity We Should Worry About, It's Inactivity
"The world is in the grip of an obesity epidemic. And yet obesity is not the biggest problem. Evidence suggests that it is not the...