Everything you ever wanted to know about osteoarthritis
How to avoid unnecessary tests & treatments. "In this episode you'll find up to date information about some surprising ways...
Joint pain: more to it than just structural damage?
30-50% of those with severe osteoarthritis have no pain. Time to realize most pain is due to modifiable factors. Read the article from...
Effectiveness of corticosteroid injections in adhesive capsulitis of shoulder: A meta-analysis.
Frozen shoulder is a common condition that is highly disabling for a period of a few months to even a year or 2. Corticosteroids are...
Evidence does not support the use of gabapentinoids for chronic low back pain
"Existing evidence on the use of gabapentinoids in chronic low back pain (CLBP) is limited, and demonstrates significant risk of adverse...
Imaging and the Lumbar Spine, What Does it Tell us?
"There is evidence that asymptomatic findings are the norm with imaging and may not be predictive in the development or prognosis of...
Study: Associations Between Low Back Pain and Muscle-strengthening Activity in U.S. Adults
Performing strength training 2x/week reduces the chances you will develop back pain. Read the study from Spine Journal.
6,000-Year-Old Knee Joints Suggest Osteoarthritis Isn't Just Wear And Tear
Guess what, exercise doesn't cause arthritis. Lack of exercise plus processed food does. According to a study published in this week's...
